![]() Lift your head to breathe in as the arms start to come together, stretch your arms out and return your head to the water to breathe out.Turn your hands so the thumbs point up and draw the hands together in a small circular action in front of the shoulders. Turn your hands so that the thumbs point down with both hands pressing out and round. Keep your head in the water and stretch your arms out in front.Bend at the ankles to point your feet outwards then kick back and slightly downwards and snap your feet together. Bend your knees slowly and bring your feet towards your bottom. Keep your legs long and stretch your toes.Float on your front with your face in the water, stretching your body as long as possible.As the arm sweeps over the water return your face back into the water and breathe out. ![]() Try to keep one ear in the water as you turn your head. Turn as one arm is stretched in front and one at the thigh.
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